Name: Apricot Afghan
SKU: 01-3-4-1-1
Availability: InStock

Apricot Afghan

₹350 – ₹700

Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.

SKU: 01-3-4-1-1 Category: Dry Fruits

Description

Apricots are low in calories and fat while also an excellent source of vitamins A and C.

Apricots are a great source of many antioxidants, including beta carotene and vitamins A, C, and E.

What’s more, they’re high in a group of polyphenol antioxidants called flavonoids, which have been shown to protect against illnesses, including diabetes and heart disease.

The main flavonoids in apricots are chlorogenic acids, catechins, and quercetin.

These compounds work to neutralize free radicals, which are harmful compounds that damage your cells and cause oxidative stress. Oxidative stress is linked to obesity and many chronic diseases, such as heart disease.

In one study in 2,375 people, researchers developed a scoring system to measure changes in levels of inflammatory markers.

They found that high flavonoid and anthocyanin intakes were associated with a 42% and 73% lower inflammation score, respectively. High flavonoid intake was also tied to a 56% lower oxidative stress score.

Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many chronic diseases.

Apricots are an excellent source of beta carotene, lutein, zeaxanthin, and vitamins C and E. These nutrients protect your eyes against damage.

Apricots are naturally high in antioxidants, which guard against environmental damage from sunlight, pollution, and cigarette smoke. These compounds may benefit your skin by lowering your risk of wrinkles and sunburn.

Apricots are a good source of soluble fiber, which feeds your healthy gut bacteria and may boost digestive health.

Potassium aids nerve signaling, muscle contractions, and fluid balance. Eating potassium-rich foods, such as apricots, may help prevent high blood pressure and reduce your risk of stroke.

Apricots are naturally high in water, which is important for staying hydrated. Proper hydration is vital for several aspects of health, including blood pressure and heart rate.

In two rat studies, apricots were found to protect the liver from oxidative stress caused by the ingestion of alcohol. Yet, human studies are needed.

Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.

Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.

Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.