Brazil Nuts

Description

Brazil nuts come from the South American Bertholletia excelsa, or Brazil nut, tree. Brazilian nuts are tree nuts that are indigenous to Brazil, Bolivia, and Peru’s Amazon rainforest. Typically, raw or blanched, their buttery-smooth texture and nutty flavour are liked. These nuts are one of the most concentrated dietary sources of the mineral selenium, are extremely nutrient-dense, and are high in energy.

Brazil Nuts is rich in Selenium. Selenium is a mineral that the body needs for the thyroid, immune system, and cell proliferation. Highly advised for people with thyroid issues. It is rich in Antioxidants which reduces inflammation and helps to keep the cells healthy.