Cinnamon 100g
₹100
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages.
In stock
Description
Cinnamon is a spice that comes from the branches of trees of the Cinnamomum family. It is native to the Caribbean, South America, and Southeast Asia.
People have used cinnamon since 2000 BC in Ancient Egypt, where they regarded it highly. In medieval times, doctors used it to treat conditions such as coughing, arthritis, and sore throats.
It is now the second most popular spice, after black pepper, in the United States and Europe.
As a spice, cinnamon is available in powder form or whole, as pieces of bark. People can also use cinnamon essential oil and supplements.
There are two main types of cinnamon: cassia and Ceylon. The two have different nutritional profiles.
Some studies have suggested that the compounds in cinnamon have antioxidant, anti-inflammatory, antidiabetic, and antimicrobial properties, and that they might offer protection from cancer and cardiovascular disease, among other conditions. However, more evidence is needed to confirm cinnamon’s benefits.
Improving fungal infections
Cinnamon oil may help some types of fungal infections.
A 2016 laboratory study found that cinnamon oil was effective against a type of Candida that affects the bloodstream. This may be due to its antimicrobial properties.
If further research confirms these findings, cinnamon oil could play a role in treating this type of infection.
Influencing blood sugar levels
Animal studies have shown that cassia cinnamon may reduce blood sugar levels, according to a 2015.
The review also noted that after 60 people with type 2 diabetes consumed up to 6 grams (g) of cinnamon per day for between 40 days and 4 months, they had lower serum glucose, triglycerides, low-density lipoprotein cholesterol, and total cholesterol.
However, according to the National Center for Complementary and Integrative Health (NCCIH), a 2012 concluded that cinnamon does not help lower levels of glucose or glycosylated hemoglobin A1c — which are long-term measures of blood glucose control — in people with type 1 or type 2 diabetes.
Another small looked at the impact of cinnamon, calcium, and zinc on blood pressure management in people with type 2 diabetes. The results did not show that this treatment had any impact.
Preventing Alzheimer’s disease
Some animal studies have suggested that cinnamon may help prevent Alzheimer’s disease.
According to, an extract present in cinnamon bark, called CEppt, contains properties that may prevent symptoms from developing.
Mice who received the extract experienced a decrease in features of Alzheimer’s, such as amyloid plaques, and improvements in their ability to think and reason.
If further research confirms its effectiveness, this extract — but not necessarily whole cinnamon — may be useful in developing therapies for Alzheimer’s.
Lowering the effects of high fat meals
In 2011, researchers concluded that diets rich in “antioxidant spices,” including cinnamon, may help reduce the body’s negative response to eating high fat meals.
Six people consumed dishes containing 14 g of a spice blend. Blood tests showed that antioxidant activity increased by 13%, insulin response fell by 21%, and triglycerides fell by 31%.
Treating and healing chronic wounds
Research from 2015 says that scientists have found a way to package antimicrobial compounds from peppermint and cinnamon into tiny capsules that can both kill bacterial biofilms and actively promote healing.
In this way, peppermint and cinnamon could become part of a medicine for treating infected wounds.
It also contains traces of vitamins B and K and the antioxidants choline, beta-carotene, alpha-carotene, beta-cryptoxanthin, lycopene, lutein, and zeaxanthin.
Antioxidants can reduce oxidative stress and may help prevent cancer, type 2 diabetes, and many other conditions.
In food, people usually eat only a small amount of cinnamon. Therefore, the nutrients it contains will not play a significant role in the diet.
Cinnamon is a popular spice. It’s high in cinnamaldehyde, which is thought to be responsible for most of cinnamon’s health benefits.
Cinnamon contains large amounts of highly potent polyphenol antioxidants.
The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.
Cinnamon may improve some key risk factors for heart disease, including cholesterol, triglycerides and blood pressure.
Cinnamon has been shown to significantly increase sensitivity to the hormone insulin.
Cinnamon has been shown to reduce fasting blood sugar levels, having a potent anti-diabetic effect at 1–6 grams or 0.5–2 teaspoons per day.
Cinnamon has been shown to lead to various improvements for Alzheimer’s and Parkinson’s disease in animal studies. However, human research is lacking.
Animal and test-tube studies indicate that cinnamon may have protective effects against cancer.
At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet.
It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits.
Additional information
Weight | 100 g |
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Weight | 0.5g, 1g, 2g, 5g |
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