Description
Raisins are a great snack option that can add a range of nutrients to your diet. As a dried fruit, however, raisins don’t have the water content of regular grapes. This makes them less filling than whole fruit and easy to overeat. Stick to small portions to avoid adding too many calories to your diet.
Research shows that raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.Raisins are also a good source of potassium. Studies have found that low potassium levels contribute to high blood pressure, heart disease, and stroke. The amount of potassium our bodies need increases if our sodium intake is high, which is common for many people’s diets today. As a low-sodium food, raisins are a great way to ensure you’re getting enough potassium.Raisins have higher levels of antioxidants compared to other dried fruits. The drying process also preserves these antioxidants, promoting greater activity than in fresh grapes.
Antioxidants prevent cell damage caused by natural factors like aging and lifestyle behaviors. Some of the more potent antioxidants in raisins are called phytonutrients. These plant-based compounds have been shown to reduce the risk of chronic conditions like diabetes, osteoporosis, and cancer.Research suggests that phytonutrients may also have anti-inflammatory, pain relief, and brain-protective properties.Raisins are a good source of soluble fiber, which aids our digestion and reduces stomach issues.Raisins also contain tartaric acid. Research shows this protein may have anti-inflammatory properties, improve intestinal function, and help regulate the balance of bacteria in your gut. One study found it may also act to reduce the risk of colorectal cancer.Some phytonutrients in raisins — like oleanolic and linoleic acid — may have antibacterial properties. Studies have found that this effect may limit plaque-forming bacteria in our mouths.These antioxidants also help maintain healthy oral pH levels. This can keep our saliva from becoming too acidic, helping with cavity prevention.
Raisins are considered safe for most people. They also have a moderately low glycemic index, which means they don’t cause sharp spikes and dips in your blood sugar levels. This can make raisins a great sweet snack option for people with diabetes.However, the dense nutrient content of raisins can cause adverse side effects if eaten in large amounts:Some research shows that raisins can help people lose or manage weight. However, they contain many calories per serving, so they should be eaten in moderation to avoid unwanted weight gain.
The fiber in raisins is linked with a range of health benefits. But too much fiber in our diets can cause digestive issues like gas, bloating, and cramps.
Raisins made from grapes sprayed with pesticides may contain residue in the final product. After the raisin-drying process, producers also sometimes fumigate storage areas to keep pests away. High levels of pesticide ingestion is linked to health issues like cancer, so it’s best to go with organic raisins whenever possible. Organic foods have fewer pesticide residues and can’t be fumigated.
Reviews
There are no reviews yet.