Walnut Kernal Kashmir 250g

Description

Walnut kernal are high in monounsaturated and polyunsaturated fats and omega-3 fatty acids. They are also a good source of protein.

Nuts have a reputation for being a high-calorie and high-fat food. However, they are dense in nutrients and provide heart-healthy fats.

The combination of healthy fats, protein, and fiber in walnuts helps to increase satisfaction and fullness. This makes them more healthful as a snack, compared with chips, crackers, and other simple carbohydrate foods.

The possible health benefits of Walnut kernal may include boosting the cardiovascular system and bone health, reducing the risk of gallbladder disease, and treating epilepsy.

“Eating 1.5 ounces per day of most nuts as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

According to research published in the Asia Pacific Journal of Clinical Nutrition, routine nut consumption is associated with higher levels of energy use while resting.

In trials that compared weight loss using diets that include or exclude nuts, the diets that included nuts in moderation showed greater weight loss.

A study published in the American Journal of Clinical Nutrition also found that women who reported rarely eating nuts had a greater incidence Trusted Source of weight gain over an 8-year period than those who consumed nuts two times a week or more.

In over a million people documented over 20 years, women who consumed more than 5 ounces of nuts a week had a significantly lower risk of cholecystectomy than women who ate less than 1 ounce of nuts each week.

Walnuts are a good source of the mineral copper

Osteoporosis is a condition where bones become thinner and less dense, making them easier to fracture and break.

Copper also plays an important role in the maintenance of collagen and elastin, major structural components of the body.

Without sufficient copper, the body cannot replace damaged connective tissue or the collagen that makes up the building blocks for bone. This can lead to a range of issues including joint dysfunction.

Walnuts contain a high amount of manganese. Magnesium, another mineral in walnuts, is important for bone formation as it helps with the absorption of calcium into the bone.

While manganese and copper supplements may provide quantities of minerals that can be Sharmful Trusted Source, getting these minerals through the diet is thought to be good for bone health.